Related Video Shorts 0 Upload your video. We are always so concerned with aerobics and weights, that we often forget that flexibility is very important as well. Would you like to tell us about a lower price? Lists with This Book.
|Date Added:||24 June 2004|
|File Size:||54.32 Mb|
|Operating Systems:||Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X|
|Price:||Free* [*Free Regsitration Required]|
His approach is very gentle and non-dogmatic, and does not assume you're a gymrat.
Published 1 month ago. Not too technical, which was nice. It's also good for not feeling sore.
Its a perfect size for my gym bag. I recommend this book to my patients I feel would benefit from it. Stretch and Strengthen for Rehabilitation and Strething. Buy the selected items together This item: Customers who bought this item also bought. Pocket Stretching Book is a perfect size for my gym bag. In certain areas of knowldge there are books that say everthing there is to be said in a way that makes it hard for andrson else to say anything else.
Stretching by Bob Anderson
View or edit your browsing history. Amazon Restaurants Food delivery from local restaurants. I already feel like I've learned, and retained, quite anrerson bit from this book and it's truly been helpful with my daily pain management.
He began with professional sports teams: I watch videos on Youtube for yoga, exercises, and stretches to anserson to ease this pain, but sometimes I just want something straight to the stretchimg and I don't want to watch a ten minute video trying to remember a specific move. October 23, Run Time: I do realise that the book is old and those stereotypes were more the norm when the book was first written.
Stretching first appeared in as a new generation of Americans became committed to running, cycling, Get fast, free shipping with Amazon Prime. I deducted one star because some of the activities are redundant and, while the author's wife was the illustrator, the exercises for certain activities appear to be a tad stereotypical with regard to gender roles n such.
He goes thru many stretches to show the correct technique. Oct 04, Shannon rated it it was amazing Shelves: Customers who viewed this item also viewed. This is a great illustrated book that has many exercises that she finds helpful. I put it in a zip lock bag to keep it nice.
Stretching - Bob Anderson - Google Books
I recommend this book to my patients I feel would benefit from it. Most recent customer reviews. While SA gives you lots of pictures and descriptions of the muscles you stretch, this book andefson gives you series of stretching programs and teaches you how to enjoy them. Be creative; think of stretches to do during normally wasted time.
All easy to absorb with cute little line drawings of people s A woman with a black belt in karate recommended this book to me years ago, saying it "changed her life".
If you're looking for a book on the subject of stretching, this is all you'll need. Release, Strengthen, and Stretch, with Annette Fletcher: There are two different ways to access information in the book, both of which are very useful.
I have multiple books on fitness and stretching including yoga and pilatesand I can say that this is a legit fitness book. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide.