Aerobics exercises at home

You can rest for up to 5 minutes between circuits. THIS deficiency can cause brain damage. Keep your neck and back relaxed as you use your glutes and hamstrings to lift up and down 10 times total.

Uploader: Kataxe
Date Added: 16 December 2004
File Size: 22.64 Mb
Operating Systems: Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads: 83241
Price: Free* [*Free Regsitration Required]





Bend both knees and shift your hips back as though you are sitting in a chair. Do each exercise as fast as possible for 1 minute, without resting between moves. Refrain from posting comments that exervises obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Explosively jump as high as you can.

No-Running Cardio Workout You Can Do at Home

Drink lots of water during the class. Stand with your feet hip-width apart. Doing so reduces compression on your knee joint.

We serve personalized stories based on the selected city OK. Mumbai Mumbai search close.

20 Best Aerobic Exercises for Weight Loss at Home

This aerobic circuit is designed to get your heart rate up. A derivative of dancing, Zumba is more specialised. Sonam Kapoor just wore a combination you would not dare to try!

Lower yourself by bending your knees until they're nearly at a right angle, with your thighs parallel to the floor.

After you finish the whole circuit, rest for 1 minute, and then repeat the main circuit no warm-up 2 more times, 3 if you have the time and energy. Do remember to match up your exercise with your diet. This is because once your blood starts pumping due to exercise, your body automatically releases happy hormones which lead to better mood.

Jumping rope helps develop better body exercisse, hand-foot coordination, and agility. Few of us have the flat stomach of our dreams. Zumba is beneficial for heart health, improves coordination, tones your entire body, and may help relieve stress.

Wondering whether aerobic or anaerobic exercise is better for your weight-loss goals? Lack of good oral health may up hypertension risk.

It may include resistance and climb incline portions for maximum training benefits. Avoid swimming alone and, if possible, choose a pool with a lifeguard on duty. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

Fast and Effective At-Home Cardio Workout | Shape Magazine

Burn calories, lose weight and feel great with this minute home cardio workout routine for aerobic fitness. You can change your city from here. Doctors recommend minutes of moderate aerobic exercise a day, but what exercisee the benefits? Safe exercising Get active with a disability Fitness advice for wheelchair users Running in winter Exercising in winter Common exercise mistakes Why do I feel pain after exercise?

Slowly lower back to the floor. You can rest for up to 5 minutes between circuits.

Having a bad mood? FSSAI claims your moong, masoor dal is poisonous! Some key benefits of following aerobic exercises are: Eating the right foods before a workout can maximize performance and speed up recovery. Keep your hands by your sides and aerobids your glutes to lift your hips off the ground.

It can improve heart health, burn fat and calories, and lift your mood, just to name a few.

Comments 4

Leave a Reply

Your email address will not be published. Required fields are marked *